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Healing Trauma From Sexual Betrayal
The Science of Betrayal Trauma
What Is Betrayal Trauma? (31:58)
Assignment: Your Story
Responding To The Chaos (18:55)
Finding Your Path To Recovery (12:57)
Assignment: Addressing The Trauma
Your Trauma & Responding With Purpose
Trauma Defined (19:04)
Setting The Healing Foundation (8:12)
Assignment: Understanding Me
3 Steps To Start Healing (22:46)
Assessment: A.C.E
Assignment: ACE Journal
Assessment: Trauma Inventory
Assignment: Trauma Inventory Journal
Assignment: Responding With Purpose
Finding & Creating Safety
Safety (14:19)
The Science Behind The Calm Anxious Mind (10:51)
Assignment: Understanding Your Fears
5 Solutions For Calming The Mind (29:32)
Assignment: Self Calming Kit
3 Strategies For Slowing Down The Anxious Mind (12:47)
Assignment: Giving Pain A Voice
Unwinding Betrayal Trauma
What We Can And Can't Control (21:29)
Assignment: Identify What You Can Control
The First Step To Processing Your Trauma (20:42)
Assessment: Perceived Social Support
How To Find A Healing Environment (4:32)
Assignment: What Is Your Experience?
Dealing Directly With The Trauma (15:13)
Assignment: Letter From Compassionate Friend
Completing Your Healing & Recovery Plan
What Is Healing And Recovery Capital (17:19)
Assignment: Healing & Recovery Capital Quiz
7 Steps To Build Your Capital (11:53)
Assignment: Building Your Recovery Capital
Taking Action - What Will Change? (30:40)
Assignment: What Will I Change?
Being True To Yourself (11:51)
Assignment: Developing Your Plan
Assignment: Self Calming Kit
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