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Relieving Stress of Relationship Trauma
Why Stress Needs To Be Addressed
Can High Stress Be Dangerous? (6:23)
How Long Term Stress Changes You (4:30)
Assessment: How Stressed Are You?
3 Solutions to Overcome High Stress (2:39)
Release Your Pain & Reduce Your Stress
Identifying Your Stress Response (6:16)
Understanding You Through Your Life Story (6:39)
Assessment: A.C.E.
Reframe Your Life To Reduce Stress (9:18)
Add Social Support To Reduce Stress (6:59)
Regulate Your Emotions to Reduce Stress
Using Mental Imagery to Reduce Stress (8:50)
Using The COAL Approach to Regulate Emotions (9:05)
Using Mental Imagery to Reduce Stress
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