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Relieving Stress of Relationship Trauma

The stress of a difficult or broken relationship can be hard to manage. Learn how to respond to stress by identifying and releasing the pain you experience.

The stress of a difficult or broken relationship can be hard to manage. Overwhelming anxiety, constant questioning, and self-doubt are all signs of a high-stress environment.

During this class, you will learn how to better respond to that stress by identifying and releasing the pain you experience. This is a hands-on class that will transform the way you respond to stress in your life.

Lessons Include:

  • Can High Stress be Dangerous
  • How long-term stress changes you
  • 3 Solutions to Overcome High Stress
  • Identify Your Stress Response
  • Understanding you through your life story
  • Reframe your life story to reduce stress
  • Add Social Support and reduce stress
  • Using Mental Imagery to reduce stress
  • Using the C.O.A.L approach to regulate emotions


Your Instructor


Kevin Skinner
Kevin Skinner

Dr. Kevin Skinner is the co-founder and Clinical Director of Bloom, an online company for women working to heal from the trauma of infidelity and betrayal.

As a licensed marriage and family therapist, he's been helping individuals and families for over 18 years. He's authored the best-selling books “Treating Pornography Addiction”, and "Treating Trauma From Sexual Betrayal."

As a member of the American Association for Marriage and Family Therapists, he's worked with and trained other clinicians as a supervisor and presenter. He has created online assessments for more than 250,000 individuals that center on relationship intimacy, betrayal trauma and pornography and sex addiction. These assessments serve as a helpful guide to developing the best treatment for people who want to work toward recovery.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!