Relieving Stress of Relationship Trauma
The stress of a difficult or broken relationship can be hard to manage. Learn how to respond to stress by identifying and releasing the pain you experience.
The stress of a difficult or broken relationship can be hard to manage. Overwhelming anxiety, constant questioning, and self-doubt are all signs of a high-stress environment.
During this class, you will learn how to better respond to that stress by identifying and releasing the pain you experience. This is a hands-on class that will transform the way you respond to stress in your life.
- Can High Stress be Dangerous
- How long-term stress changes you
- 3 Solutions to Overcome High Stress
- Identify Your Stress Response
- Understanding you through your life story
- Reframe your life story to reduce stress
- Add Social Support and reduce stress
- Using Mental Imagery to reduce stress
- Using the C.O.A.L approach to regulate emotions
Dr. Kevin Skinner is the co-founder and Clinical Director of Bloom, an online company for women working to heal from the trauma of infidelity and betrayal.
As a licensed marriage and family therapist, he's been helping individuals and families for over 18 years. He's authored the best-selling books “Treating Pornography Addiction”, and "Treating Trauma From Sexual Betrayal."
As a member of the American Association for Marriage and Family Therapists, he's worked with and trained other clinicians as a supervisor and presenter. He has created online assessments for more than 250,000 individuals that center on relationship intimacy, betrayal trauma and pornography and sex addiction. These assessments serve as a helpful guide to developing the best treatment for people who want to work toward recovery.